Melissa Nicole ​
Training & Coaching Services
Personalized strength, mobility, and wellness coaching for busy adults and parents.
How I Work With Clients
My approach is built around realistic, sustainable personal training that fits into real life. I work with clients one-on-one to improve strength, mobility, confidence, and long-term health—whether training online or in person.
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Every personal training and health coaching program is fully customized, with a focus on proper movement, injury prevention, and consistency over extremes. This allows busy adults and parents to build strength, move better, and support longevity without burnout.
Online Personal Training
Customized workouts, accountability, and form-focused coaching designed to fit busy schedules.
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In-Person Personal Training (Thornton, Northglenn & Brighton)
Strength training, mobility, proper movement coaching, and injury prevention.
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Longevity & Mobility Training (Adults 40+)
Joint-friendly strength, balance, flexibility, and functional movement for long-term health.
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Nutrition & Lifestyle Coaching
Simple, realistic guidance to support energy, confidence, and sustainable habits.
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Sports-Specific Training (Adults & Youth)
Strength and mobility training tailored to your sport and performance goals.