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What Clients Are Saying

As a lifelong competitive athlete, I wasn’t ready to be sidelined by injury. Before working with Nikki, my biggest struggle was frustration and boredom with required rehab — I felt reduced to a cascade of spinal injuries and limitations. Nikki reviewed my long list of do’s, don’ts, and must-haves from my doctors and created workouts that support both my physical and emotional need to stay active.

Mary 63 yrs old- Injury Prevention & Virtual Training

Years Training Together 12+

She encourages me to be as active as my body can manage while continually helping me build that capacity over time.

Nikki offers the ideal balance of motivation and support. Even though we train virtually, she provides subtle but critical movement corrections that constantly impress me. Her experience, intuition, and genuine care make all the difference.

Kim 54 yrs old- Mindset Coaching & Virtual Training

Years Training Together 5+

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Nikki meets you where you are and pushes you exactly as far as you need.
I’ve gained strength, confidence, and consistency without feeling overwhelmed.

Sarah, 44  
Strength & Longevity Training  
Years Training Together: 6 

Working with Melissa changed the way I think about my body, food, and consistency.
She helped me build confidence not just in the gym, but in the choices I make every day — without restriction, guilt, or extremes. Her support goes far beyond workouts and has made staying healthy feel realistic and sustainable.

Carolyn 58
Mindset, Nutrition & Lifestyle Coaching  
Years Training Together: 10+

As a lifelong competitive athlete, I wasn’t ready to be sidelined by injury. Before working with Nikki, my biggest struggle was frustration and boredom with required rehab — I felt reduced to a cascade of spinal injuries and limitations. Nikki reviewed my long list of do’s, don’ts, and must-haves from my doctors and created workouts that support both my physical and emotional need to stay active.

Mary 63 yrs old- Injury Prevention & Virtual Training

Years Training Together 12

Ready to Feel Stronger in Your Body?

Personal training and holistic health coaching for busy adults who want sustainable strength, mobility, and confidence — without extremes or overwhelm.

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